Empower your mind, body, and spirit
with holistic healing services.

I believe that healing goes beyond the physical body.

My holistic approach focuses on your mind, body, and spirit, offering personalised solutions that align with your unique needs and goals.

Whether you're seeking relief from stress, emotional healing, or greater clarity in life, my services are designed to help you create balance and lasting transformation. This heart-centred, intuitive care ensures you’ll leave each session feeling empowered, refreshed, and aligned.

CULTIVATING CALM

CONNECTING WITHIN

CULTIVATING CALM CONNECTING WITHIN

A modern, textured white sculpture with abstract human form, placed on a woven surface, evoking calm and minimalism in the EK Holistic Living studio.

Breathwork

I offer personalised 1:1 Breathwork journeys that help you experience a sense of lasting presence and reconnect with your mind and body.

Journeys can be held individually or combined with energy healing modalities to create a more powerful and beneficial effect.

A lit palo santo stick resting on a decorative ceramic dish, with gentle smoke rising, accompanied by a shimmering pyrite stone in the EK Holistic Living studio, creating a tranquil and cleansing ambience.

Energetics

Reiki and Spinal

I offer two forms of energy healing: Reiki and Spinal Energetics. Each works uniquely to address and release energy blockages.

Energetic journeys may include other modalities to create a more personalised and beneficial experience.

Erika of EK Holistic Living, kneeling on the floor and using two crystal singing bowls as part of her sound healing therapy.

Sound Healing

I offer personalised, 1:1, Sound Healing journeys tailored to meet your specific needs.

Sound journeys can be held individually or combined with energy healing practices to create deeper, more powerful and beneficial results.

Erika of EK Holistic Therapy leaning over and holding the head and upper chest of a male client who is laying on the floor, during a group breathwork healing session.

“Our breath is the gift that connects life to consciousness, which unites your body to your thoughts.”

Thich Nhat Hanh

Breathwork

Breathwork is a mindfulness-based practice that uses conscious control of breath to impact your physical, mental, and emotional states. By bridging the conscious and subconscious mind, Breathwork serves as a powerful tool for self-awareness, emotional release, and nervous system regulation.

  • In a Breathwork session, I will guide you through specific breathing techniques that differ in pace, rhythm, and duration.

    These practices activate the body’s innate healing potential by shifting the nervous system from fight/flight/freeze to rest and digest.

    As you consciously control your breath, you begin to release emotional tension, restore balance, and enhance your connection to the present moment.

  • Breathwork helps reduce stress, promote emotional release, and increase mental clarity.

    It also regulates the nervous system, boosts energy, and strengthens the immune system.

    By embodying breathwork practices, you can enhance focus, cultivate self-awareness, and access a greater sense of peace and balance in your life.

    • Individuals dealing with anxiety, emotional overwhelm, or stress.

    • Those looking to process and release emotional tension.

    • Anyone seeking to enhance focus, mental clarity, and self-awareness.

    Breathwork is a transformative practice that allows you to tap into your body’s innate healing power through conscious breathing.

    By learning to regulate your breath, you can create inner peace and emotional freedom, restoring balance to your body and mind.

Erika of EK Holistic Living, sitting on the floor with one hand gently touching the top of the head of a female client during a Reiki session.

“Life is about the management of energy. Our life begins to change when we change our energy, and we begin to take our power back.

When you change your energy, you change your life.”

Dr. Joe Dispenza 

Reiki

ENERGETICS

Reiki is a gentle, non-invasive, hands-on energy healing modality that helps connect you to universal source energy (Chi). This practice supports both personal and spiritual growth, promoting deep relaxation and healing by clearing energy blockages and allowing energy to flow freely through your body.

  • During a Reiki session, I channel universal energy into your body, focusing on clearing stagnation in the body’s energetic centres (Chakras).

    The energy flows where it is needed most, facilitating healing on physical, emotional, mental, and spiritual levels.

    Reiki is a deeply calming process that allows the body to access its natural healing potential.

  • Reiki helps clear energetic blockages, relieve stress, and promote relaxation.

    It can reduce physical pain, accelerate healing, and balance emotions.

    By working with your body’s innate healing wisdom, Reiki fosters overall balance, supporting mental clarity and spiritual growth.

    • Anyone feeling energetically drained, emotionally overwhelmed, or physically unwell.

    • Individuals looking for gentle, hands-on energy healing to support emotional and spiritual growth.

    • Those seeking relaxation, energy flow restoration, and healing at all levels.

    Reiki provides a gentle, yet powerful way to restore balance and promote healing.

    Whether you need emotional clarity, physical relief, or spiritual alignment, this energy healing modality offers a path to greater harmony and well-being.

Two women lying on their backs and experiencing energetic movement of their arms and upper bodies, during a group spinal energetics therapy session conducted by EK Holistic Living.

“The only journey is the one within.”

Rainer Rilke

ENERGETICS

Spinal Energetics

Spinal Energetics is a transformative somatic practice that merges Eastern and Western approaches. It goes beyond the physical body to access the layers of our energetic field—physical, emotional, mental, spiritual, and soul.

By tapping into the body’s innate wisdom, Spinal Energetics focuses on releasing bound tension along the spine, facilitating deep healing on multiple levels.

  • In a Spinal Energetics session, I intuitively work along the spine to release stored tension and stagnant energy, helping to process unintegrated emotions and clear energetic blockages.

    This practice rewires brainwave activity, restores balance to the nervous system, and enhances body awareness.

    Each session is unique, allowing clients to experience transformational shifts in their physical, emotional, and energetic bodies.

  • Spinal Energetics helps release deep-seated tension stored in the muscles, tissues, and even DNA, fostering emotional release and energetic realignment.

    It enhances awareness of your body, clears energy centres (Chakras), and restores a balanced state within the nervous system.

    This modality also supports the integration of unprocessed emotions and promotes holistic healing.

    • Individuals experiencing chronic tension, back pain, or energetic imbalances.

    • Those seeking a deeper connection to their body’s wisdom and energetic flow.

    • Anyone looking for emotional release, nervous system regulation, and spiritual transformation.

    Spinal Energetics offers a profound healing journey, unlocking your body’s innate wisdom and clearing energy on all levels—physical, emotional, and spiritual.

    By facilitating release and realignment, this practice helps you move towards greater balance and wholeness.

“Music can heal the wounds that medicine cannot touch.” 


Debashish Mrihda

Sound Healing

Sound Healing is an ancient therapeutic modality that uses sound vibrations to restore balance and harmony in your body and mind. By working with various sound frequencies, this practice induces deep relaxation, reduces tension, and activates your body’s natural healing processes.

  • During a Sound Healing session, I play specially tuned instruments—such as crystal and Tibetan singing bowls, gongs, chimes, and tuning forks—that vibrate at different frequencies.

    These sound waves penetrate deeply into your body, slowing down brainwaves and bringing your body into a meditative, restorative state.

    The sound frequencies engage with your energy field, promoting balance and self-healing.

  • Sound Healing helps reduce stress, calm the nervous system, and promote relaxation.

    The vibrations clear energetic blockages and restore balance to the body’s energy centres.

    This therapy also promotes emotional clarity and mental peace while activating the body’s natural self-healing abilities.

    • Individuals seeking relief from stress, anxiety, or emotional imbalances.

    • Those who want to deepen their meditation practice or enhance their spiritual connection.

    • Anyone looking to restore energetic balance and experience deep relaxation.

    Sound Healing offers a deeply restorative experience that uses the power of sound vibrations to heal and balance the body.

    Whether you’re seeking stress relief, emotional clarity, or spiritual alignment, this ancient modality invites you into a state of profound peace and healing.

Not sure which modality is right for you?

If you're not sure which service is right for you, consider booking a consultation with me to discuss your needs and explore the best options for your healing journey.

  • "Erika’s energy healing has been transformative for me. I’ve felt more centred and calm, and my anxiety has lessened. She has such a gentle, caring approach—it’s clear she genuinely cares about your healing journey."

    Sarah | Melbourne

  • "Working with Erika has been life-changing. Her wellness coaching has helped me set clear intentions and create healthier habits. I feel more aligned and connected to my true self than ever before."

    Jane | Essendon

  • "Erika’s sound healing sessions are pure magic. I’ve never felt so relaxed and at peace. Each session leaves me feeling deeply rejuvenated."

    Natalie | Sunbury

  • "From the moment I met you alongside my daughter, I knew that in your presence, something divine resides, and today only confirmed that your light keeps shining brightly."

    Ana | Melbourne

  • "It was truly beautiful. I achieved the intention I had, which was to relieve some of the tension I’ve been feeling these days due to all my commitments."

    Pat | Melbourne

  • "Erika has a special gift for holding a beautiful space. My first session with her was healing beyond what I can express through these words."

    Diane | Melbourne

  • "I found myself deep with emotion during the breathwork.  Releasing so much trauma that we all carry. I never ever felt anything like it. Truly powerful and moving."

    Jasmine | Melbourne

  • "I resisted at the beginning of the session, as I could feel that something magical was about to happen, and that brought on some fear. Erika guided me through that fear and made me feel at ease."

    Olivia | Melbourne

READ THE FULL REVIEWS HERE

Looking for Workshops or Group Sessions?

Group holistic events are powerful spaces, because they amplify healing through shared energy and collective intention.

In a group setting, individuals can draw strength from one another, fostering a sense of community and connection.