My Story.

Hello and Welcome. I’m Erika.

I’m a mother of two, a wife, and the founder of EK Holistic Living.

Had you asked me a few years ago if I would be where I am today, my response would have been, "No chance!" 

However, placing trust in the unknown and God’s plan for my life has led me to this significant chapter.

It all began eight years ago amidst the joy, chaos, and overwhelm that comes with motherhood. My children entered my life and transformed me at the deepest level, becoming mirrors reflecting the areas of my life that required healing and acknowledgment. 

Those formative years were marked by discomfort, solitude, and silence—yet within those challenges, I found the opportunity for profound growth. Each hardship became a lesson, propelling me toward peace, clarity, awareness, and transformation.

In those moments, I turned inward, surrendering to the unknown, and embarked on a journey through holistic modalities. Little did I know that these practices would become the greatest gifts of my life, transforming its quality in ways I had never imagined.

After years of study, personal development, and embodying the knowledge imparted by mentors, trainers, healers, books, and, most importantly, life experience, I now have the privilege of holding space for others who are walking a similar path.

The first step is trusting in yourself and being open to authentic guidance. When your heart is ready, and you are willing to embrace change, transformation becomes possible.

If this resonates with you, let’s begin this journey together.

“True healing takes time. It’s not something that can be rushed.

It’s a journey, a process that’s embodied, nurtured, and chosen as a way of life.”

Erika

Erika of EK Holistic Living curled up in the corner of a couch in a sunken living room, looking towards the large picture windows, with a large decorative lamp and coffee cups on the table in front of her.

My Why.

I strongly believe that so much of this wisdom and knowledge I have learnt should be a fundamental part of our education and accessible to everyone, helping to provide essential life skills that open pathways for healthy transformation.

As you begin to discover peace within yourself, a natural desire arises to share that wisdom with loved ones and those who cross your path.

My wellness business is dedicated to providing education and insights into mental, emotional, and spiritual well-being. 

My love for holistic wellness is deeply rooted in my life experiences. I am passionate about sharing the knowledge and tools that have transformed my journey with you, bringing them into your home for your personal growth and healing.

As a Breathwork, Energetics, and Sound Healing facilitator and Mentor, I am committed to helping individuals restore the connection between their mind, body, and soul through various holistic practices. 

With certifications in Spinal Energetics, Reiki, Breathwork facilitation, NLP (Neuro-Linguistic Programming), life coaching, and Hypnosis. I offer comprehensive, holistic support for individuals ready to feel empowered, let go of limiting beliefs, cultivate safety in their nervous system, and create lasting, authentic changes within their lives.

Through personalised sessions tailored to your unique needs, I incorporate various holistic practices, including breathing techniques, energetics, sound therapy, NLP processes, mentoring, and kinesiology body balances. I offer guidance and mentorship through small group workshops and intimate corporate events. 

Each journey aims to support individuals in releasing emotional blockages, reducing stress, and restoring balance within their nervous system. My primary role is to guide you in rediscovering the beautiful light within yourself in a safe and nurturing environment, providing you with the tools and understanding to navigate your healing journey.

The heart of my work is creating a nurturing, safe space where you can embark on a transformative journey of healing and self-discovery. I aim to educate and guide you as you integrate and embody the insights and practices, we explore together. 

I am here to walk alongside you, helping you uncover and clarify the areas of your life where you seek growth and understanding.

My Commitment to Authentic, Heart-Led Healing.

My work is grounded in core values that guide every aspect of your healing journey. These values reflect my commitment to providing a nurturing, safe space for deep transformation.

Through heart-led, intentional practices, I’ll empower you to reconnect with your authentic self, release emotional blockages, and restore balance within your mind, body, and spirit.

My mission is to walk alongside you with empathy and support, helping you uncover the wisdom and healing already within you.

Authenticity
I believe in fostering genuine connections with my clients, holding space for them to embrace their true selves.

Compassion
Every session is built on empathy, creating a safe environment for my clients to heal and grow.

Empowerment
My goal is to equip my clients with the tools they need to navigate their own healing journey, fostering self-awareness and personal strength.

  • Kind Words From Sara

    I have been working with Erika for about a year now, and it's been a transformative journey. I used to think healing was about quick fixes and bouncing back to feeling good, but Erika has shown me that it goes much deeper. She's guided me to better understand who I am, helping me see how the pain and fears I carry impact my life. Her support has been nothing short of amazing—she's helped me move from pain to self-awareness, to a genuine appreciation, and to even love the person I am. I feel incredibly lucky to have found such a wonderful healer. Being with Erika is like receiving a warm, comforting hug. I've always felt safe and supported in her presence.

     

    Through our work together, I've discovered more light within myself than ever before. Erika has equipped me with tools to support myself in situations where I would have reacted differently in the past. I'm so grateful for everything Erika has taught me. She's helped me uncover more of who I truly am. Her use of various techniques, especially sound frequency and breathwork, even the music she chooses in the sessions, all has been incredibly helpful and I can use some of her teachings myself to keep centering myself into the learnings at home. Erika is a natural teacher, always guiding and supporting, like a close friend who genuinely wants to see you at your best. I highly recommend her.

  • Kind Words From Diane

    From the moment I met Erika, there was this strong sense of passion radiating out of her - for her healing practice and being on her purpose of service to others. She has a special gift for holding a beautiful space. My first session with her was healing beyond what I can express through these words. I've personally lacked a mother figure in my life whom embodied true unconditional love and nurturance. Erika held a space of that and healed any blocks I had surrounding self-love and self-compassion.

    From my first spinal energetics session with her, I've been able to integrate so much more wholeness of my true self by unblocking of childhood conditionings I've taken on - which Erika shed light on during my session. She is truly such a light, an angel that has come into my life and I am so grateful for the healing she offers. I've been able to step into new chapters of my life that require a lot of vulnerability and confidence - and in this, I have seen myself grow, exponentially.

    Her healing is priceless. With her guidance, I've been able to propel myself forward into a life I dream of for myself and my family, and manifest much more quickly. I'm forever grateful for Erika and it is always a no-brainer for me to see her and receive her beautiful healing.

  • Kind Words From Jasmine

    I had done a little bit of research into breathwork and sound healing but I wasn't sure how the session would go. I can honestly say I was worried my brain or body wouldn't allow me to go so deep because I am usually so reserved, but the space Erika set up made me feel safe, everything was perfect, the ambience and the sound healing. I liked how Erika began to tell us her journey and a little more about the work itself.

    I found myself deep with emotion during the breathwork.  Releasing so much trauma that we all carry. I never ever felt anything like it. Truly powerful and moving.

    After the session Erika checked in on us. A few days later I still felt so much lighter,  and I have never slept so well. I FINALLY had a full night sleep! It's so hard to explain but all I know is I messaged to ask “When is the next event? Book me in!”, and I'm all in. 

  • Kind Words from Kathryn

    I had such a wonderful experience and the days post-session have really opened me up and made me feel a sense of lightness in my being.

    I feel calm and open and I truly feel the release as a result of your beautiful work during the session. 

    May God bless you and the work you do. Continue on your journey and keeping doing what you are doing. You are bringing light and healing to this earth and I ask God to continue helping you to grow so you can reach more people because this world needs it.

  • Kind Words from Olivia

    I had a beautiful experience at Erika's breathwork, energy healing, and sound bath event in May.

    I resisted at the beginning of the session, as I could feel that something magical was about to happen, and that brought on some fear. Erika guided me through that fear and made me feel at ease, and then I was able to surrender. She created a peaceful space for all of us and I was able to feel safe, present, and seen.

    Thank you Erika, for your guidance and passion. I look forward to attending more of your future events!

  • Kind Words from Paola

    Energy healing has been life changing for me. It has made me look at life in a different light. It has not only helped me connect with my children but made me believe in myself, regain my power and increase my understanding of who I am.

    The group sessions were amazing and I was able to connect with beautiful women. Thank you Erika, for this beautiful experience. You helped me regain and connect with myself.

  • Kind Words from David

    I just want to thank you for everything. I'm so happy I met you.

    You have changed my outlook on life. I really appreciate you and look forward to working together someday. Thanks for everything Erika.

  • Kind Words from Ana

    Dear Erika

    Thank you for opening up such a deep and loving space. My soul was truly delighted to be there with you, feeling every moment and energy flowing. From the moment I met you alongside my daughter, I knew that in your presence, something divine resides, and today only confirmed that your light keeps shining brightly.

    Infinite thanks for guiding me on this path, for your support, and for creating such a sacred space. I feel full and grateful.

    A big hug filled with love and gratitude. ✨🤍

  • Kind Words from Pat

    Erika, thank you so much for sharing your knowledge, your time, and your life story. It was truly beautiful.

    I achieved the intention I had, which was to relieve some of the tension I’ve been feeling these days due to all my commitments.

    Honestly, it was amazing, like I had immersed myself in a bath of holy water. Sending you a big hug and many thanks.

The Healing Journey.

Who I Support.

I work with individuals who are committed and ready to release past trauma, break free from limiting beliefs, and create meaningful, lasting change in their lives.

Whether you’re seeking stress relief, emotional healing, or spiritual growth, I am here to support and guide you every step of the way.

What to Expect.

Every healing journey is unique and so are our experiences with energy work.

Together, we will create a personalised plan using Breathwork, energy healing, and holistic therapy to help you release emotional blockages, reconnect with your true self, and restore balance to your life.

Let’s Begin.

If you’re ready to embrace change and find peace within, book a session with me today and take the first step toward your transformative healing experience.